A STRONGER, MORE FLEXIBLE YOU AWAITS
Join our Strong & Supple Challenge starting October 21st!
Strong & Supple Challenge
💥 Our 28-Day Strong & Supple Program is here!
Feeling like you’re not as strong or flexible as you want to be? Struggling to stay consistent with your workouts?
If you’re tired of overwhelming workouts that don’t fit into your schedule, our Strong & Supple plan is designed for YOU.
5 days a week, we’re building strength, core stability, flexibility, & mobility—ALL while keeping it gentle on your joints.
🌟 Balanced approach combining strength & mobility
🌟 Quick, effective sessions to fit your busy life
🌟 Rest days built in for recovery
Ready to feel stronger, more flexible, & energized in just 28 days? Let’s do this together! 💪
☆ Challenge details ☆
Complete 20 days of e360 workouts from 10/21 - 11/17; building a strong, supple body with an empowered mindset.
*BONUS: If you refer someone who joins the challenge, you’ll receive 30 FREE days added to your membership!
What's included in the challenge?
4 weeks of empowering, feel-good movement!
Weekly Schedule:
Monday: Strength Training with Free Weights
Tuesday: Pilates Mat or Yoga Fusion
Wednesday: Rest Day
Thursday: Strength Training with Free Weights
Friday: Standing Core with Light Weights
Saturday: Mobility & Flexibility Training
Sunday: Rest Day
Motivation & accountability via private Facebook group: CLICK HERE TO JOIN
Specially curated workout calendar to guide you through our 4 weeks together
How long are the workouts?
Plan to dedicate 20-30 mins to working out, for 20 out of the 28 days.
Are the workouts pre-recorded?
All of the workouts are pre-recorded to complete on your own time & schedule. Giving you maximum flexibility!
Can I swap emBODYment 360 workouts?
Absolutely! I’ve designed the "Strong & Supple" calendar to include 5 suggested workouts each week, intermixing low-impact strength, core, & flexibility training. This is meant to be a guide, you have the option to tailor the workout calendar to fit your schedule & fitness needs.
How many rest days are there?
You have 8 rest days to be dispersed however you’d like within our 4 weeks. This is your challenge; take recovery days when it’s best for you & your body!
What equipment will I need?
Your weight selection will depend on your current fitness level. For our sessions, I recommend using light weights (2-5 lbs) for core work & heavier weights (8-15 lbs) for strength training. An exercise mat will also be needed for comfort during floor exercises.
Do I need Facebook to participate?
The FB group isn’t required - but I will say it plays a big part in helping members feel supported & accountable. As we’ll build a strong, encouraging community together.
I’ve had several members create a private FB account solely for the purpose of participating in the challenge & it worked out quite well for them. Join our group → here
Will I see results in 4 weeks?
Yes! If you commit yourself to stick with me for 28 days, you’ll see fantastic results.
Accountability is key to reaching your goals. In addition to customized workouts, you’ll receive motivation from me & other members of the emBODYment 360 fam through the private Facebook group. → click here to join
How does the Refer A Friend Program work?
If you refer someone who signs up for an e360 membership, you’ll receive 30 days FREE added to your membership. → learn more here
Do I need to be a subscriber to do the challenge?
Yes, sign up here → click here
Ready to join the challenge?
Let's sweat, sculpt, burn & transform together!
JOIN US HERE!
Can't commit to the challenge?
No worries! Here's a FREE 7-Day Workout Program for you to try out.
Grab your FREE workouts here!
